Inhale, Pause. Exhale, Pause.

Hope Yoga

“I began my journey as a yoga skeptic in the early 90’s. It took a few years to find the “right” yoga for me. Once I did, It became my goal to find a way to draw “everyday people” like myself to yoga. During a class with Heather you will experience a pairing of mindful breathing with mindful movement. Also, enjoying some good music with a few smiles.

Hope Yoga private sessions provide an intricate balance of mind, body, and spirit. Each session invites the student to dance on their edge and rest as they need. Synchronized breath with movement and gentle assists enhances your practice of choice with attention to your specific needs. Arrive to find your mat and props set up for you. Simply relax & breathe before your session begins. Personalized essential oils are used to imprint each experience.

Private Yoga Offerings

Private sessions are available by appointment only.

Private yoga fitness session $100 (1hr)
4 sessions / four weeks $360

Partner yoga fitness session $80 each (1hr)
4 sessions / four weeks $280 each

Private energy balancing & meditation session $100 (1hr)

Partner energy balancing & meditation session $80 each (1hr)

30 Day Mind Body Challenge $400 (two private yoga fitness sessions, coaching & a feeling fit health & wellness kit)

Hope Yoga Offerings

Beginner Yoga

This class is perfect for both NEW and advance students. Learn basic yoga knowledge, postures, form and breath work while building physical strength, flexibility and balance. Come build a new foundation OR deconstruct your long time yoga practice to build something better.

Restorative Yin Yoga

Retreat to a serene environment, where you can heal. Dive deep into the denser tissues and emotional blocks within using the “four phases” of resistance stretching during this Restorative Yin sequence. Support yourself with the use of blankets, blocks and sand bags as you stretch, re-stretch and release.

Vinyasa

Begin your practice with a restorative moment paired with mindful breathing. Then move slowly through each pose to make time to explore and release before we power up the pace to leave you feeling charged and ready to take on what ever life brings.

Power Yoga

A vigorous and challenging, calorie-burning form of yoga designed to build STAMINA, strength and flexibility, power yoga is based in Ashtanga Yoga. Each practice can be modified to suit the practitioner’s ability and desired outcome. You’ll flow through a sequence of poses fused with grace & mindful breathing…. preparing you to do the same in life. Cartwheels & headstands included!

Deep Stretch / Yin Yoga & Aromatherapy

Gently stretch & release the denser tissues, while using aromatic essences to promote the health of the body, mind and spirit. Each deep stretch/ yoga pose will assist you in dissolving the layers of physical & spiritual scar tissue deep within. This is a great class for those who simply need a good stretch & release some tension.

Barre Sculpt

This class offers high intensity cardio body sculpting exercises, based in dance, pilates and yoga. We use light hand weights along with your own body weight as resistance for the ultimate muscle challenge. Be prepared to feel the sensation in every part of your body!

Sole Yoga

Heal your souls, integrating the smartest and safest barefoot training methods with Yoga. Learn how to strengthen your feet while progressively correcting imbalances in your ankles, knees, hips and spine. Students with Plantar Fasciitis or Scoliosis; this class is beneficial addition to your weekly fitness program.

Yoga for Mama

A pre/postnatal yoga session is designed to meet the individual needs of the mother or the mother in making. Recharge, escape, be happy.

willPower & grace®

A formatted fusion of postures and drills, is the high-energy, cardiovascular solution that mind-body practitioners have been looking for, and the foot-fitness conditioning program that athletes need. This workout is as philosophical is it is physical; a full-body functional workout meets sports psychology.

Yogi Boot Camp

A vigorous fun workout, Yogi Boot Camp allows you to use your own body weight as resistance to challenge yourself as only You can. Designed to burn calories and build stamina, this class fuses Power Yoga, Strength training, and Plyometrics. Each exercise can be modified making this creative and intense program great for both the average Joe/Jane to Athletes in training.

MONTHLY WORKSHOPS

- Experience a New Way of Knowing -

Energy Balancing & Diamond Meditation
Sunday, May 19th, 6:30-8:30PM at Yoga Sakti
$50 per session

See Full Schedule of Classes & Workshops