Inhale, Pause. Exhale, Pause.

Hope Yoga

“I began my journey as a yoga skeptic in the early 90’s. It took a few years to find the “right” yoga for me. Once I did, It became my goal to find a way to draw “everyday people” like myself to yoga. During a class with Heather you will experience a pairing of mindful breathing with mindful movement. Also, enjoying some good music with a few smiles.

Hope Yoga private sessions provide an intricate balance of mind, body, and spirit. Each session invites the student to dance on their edge and rest as they need. Synchronized breath with movement and gentle assists enhances your practice of choice with attention to your specific needs. Arrive to find your mat and props set up for you. Simply relax & breathe before your session begins. Personalized essential oils are used to imprint each experience.

Private Offerings

Private sessions are available by appointment only.

Private yoga fitness session $100 (50 min)
4 sessions / four weeks $360

Partner yoga fitness session $80 each (50 min)
4 sessions / four weeks $280 each

30 Day Mind Body Challenge $400 (This program offers simple Yoga practices & Mindful Meditation sessions online, along with the Arbonne Essentials® 30 Days to Healthy Living Kit and Beyond Support Guide. Each 30 Days to Healthy Living Kit includes, Protein Shake Mix, Daily Fiber Boost, 7-Day Body Cleanse, Herbal Detox Tea, Energy Fizz Sticks, Digestion Plus. *Arbonne follows a effective ingredient policy that is gluten-free, vegan, and formulated with non-GMO ingredients.)

Hope Yoga Offerings

Choose the offering that is right for you and your wellness goals.

Beginner Yoga

This class is perfect for both NEW and advance students. Learn basic yoga knowledge, postures, form and breath work while building physical strength, flexibility and balance. Come build a new foundation OR deconstruct your long time yoga practice to build something better.

Restorative Yoga

Retreat to a serene environment, where you can heal. Support yourself with the use of blankets, blocks and sand bags as you stretch, re-stretch and release.

Vinyasa

Begin your practice with a restorative moment paired with mindful breathing. Then move slowly through each pose to make time to explore and release before we power up the pace to leave you feeling charged and ready to take on what ever life brings.

Power Yoga

A vigorous and challenging, calorie-burning form of yoga designed to build STAMINA, strength and flexibility, power yoga is based in Ashtanga Yoga. Each practice can be modified to suit the practitioner’s ability and desired outcome. You’ll flow through a sequence of poses fused with grace & mindful breathing…. preparing you to do the same in life. Cartwheels & headstands included!

Deep Stretch Yin & Aromatherapy

Use aromatic essences to promote the health of the body, mind and spirit.  Gently stretch, release, & dissolve the layers of physical & spiritual scar tissue, diving deep into the denser tissues & emotional blocks within, using the “four phases” of resistance stretching. This class is great for those who simply need a good stretch, find some balance, & release some tension.

Barre Sculpt

This class offers high intensity cardio body sculpting exercises, based in dance, pilates and yoga. We use light hand weights along with your own body weight as resistance for the ultimate muscle challenge. Be prepared to feel the sensation in every part of your body!

Sole Yoga

Heal your soles, integrating the smartest and safest barefoot training methods with Vinyasa Yoga. Learn how to strengthen your feet while progressively correcting imbalances in your ankles, knees, hips and spine. Students with Plantar Fasciitis, Scoliosis or back pain; this class is beneficial addition to your weekly fitness program.

Yoga for Mama

A pre/postnatal yoga session is designed to meet the individual needs of the mother or the mother in making. Escape, recharge.

willPower & grace®

A formatted fusion of postures and drills, is the high-energy, cardiovascular solution that mind-body practitioners have been looking for, and the foot-fitness conditioning program that athletes need. This workout is as philosophical is it is physical; a full-body functional workout meets sports psychology.

Intuitive Yoga for Everyday Mindfulness

Experience movement with a greater sense of ease. Learn basic yoga knowledge, postures, form, and breath work, while building physical strength, flexibility, and balance. Ensure comfort and safety, using a chair, wall, and other yoga props for individual variations and modifications. Close your practice with a restorative moment paired with mindful breathing and meditation.

MONTHLY WORKSHOPS

- Experience a New Way of Knowing -

Energy Balancing & Diamond Meditation
Sunday, May 19th, 6:30-8:30PM at Yoga Sakti
$50 per session

See Full Schedule of Classes & Workshops